Health & Fitness Articles

"My job's not just to hold your clipboard and count your reps... It's my job to educate you."

Allen Hill, Jr. CFT, SPN
Owner, Guaranteed Fitness Solutions

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The REAL Secret To Burning Fat Faster...
Learn the real secret to rapidly melting away body fat. Do this single thing 3-5 times a week and I guarantee you'll notice dramatic fat loss.

The TRUTH About Calories And Weight Loss...
Is it really necessary to count your calories? Here's the bottom line when it comes to losing weight rapidly and successfully.

How To Breathe During Exercise
This is one of the most difficult things for new exercisers to grasp, and it can be the difference between an effective workout and a fainting spell...

Cardiovascular Training: Burning Fat The RIGHT Way...
If fat burning is your goal, cardiovascular training is an important tool. Learn how to do it effectively and start melting off your stubborn body fat now...

The KEY To Getting Faster Results...
Working out hard? Not getting the results you want? You may be missing the most important piece of the pie...

The Importance of Staying Hydrated During Your Workouts
Your body is over 90% water. But can water really make that big of a difference in the results you see from your exercise routine?...

Resistance Training: The KEY To Reshaping Your Body...
Want to change the way your body looks and feels in the shortest possible amount of time? Forget your treadmill! Here's the real key...

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