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Free Downloads
Here's my vault of free fitness
downloads. Just click on a link from the listings below to
download that file.
Free Special
Reports
Essential
Tips For Eliminating Your Low Back Pain Now
Do you or someone you know suffer from low back pain? Here's my
"no-nonsense" guide to greatly reducing (or even completely
eliminating) your suffering WITHOUT prescription drugs or scalpel wielding
surgeons. Learn what you can do NOW to get your back pain under
control!
The 5 Biggest Weight Loss Myths
Finally, the TRUTH about how to lose weight. This special report
shreds the biggest weight loss myths and gives you vital information the
fitness and weight loss industries DON'T want you to know...
16 Tips For Looking And Feeling Better
Than You Have In Years
In this report, I reveal 16 of my "must know" tips for
changing your body and regaining your energy and vitality.
5 Simple Steps To Managing Your
Diabetes
Learn what it really takes to keep your diabetes under control.
Here's a simple 5 step plan of action to manage your diabetes and live
life to the fullest.
Free Training
Logs
These are the same log
sheets I use with all my personal training clients. Download them
and put together your own training log to track your progress and ensure
maximum results in minimum time.
Workout Log Sheet
Use this sheet to track each of your workouts. This will allow you
to make optimal progress from workout to workout. You'll be able to
see the progress you've made by looking back over your log sheets from
previous workouts...
...and you'll be able to
plan your entire workout in advance!
Nutrition Log Sheet
If you want to lose weight, you have to eat less calories than you
burn. Doing that on a consistent basis is the "key" to
effective weight loss. This log sheet will allow you to get a visual
picture of how you're eating, and allow you to effectively plan meals in
advance.
Measurement Progress Log
This sheet gives you a place to record your "before"
measurements for body girth, skin fold thickness, and other valuable info
for measuring your progress. Allows you to make adjustments to your
workouts and eating patterns to ensure constant progress toward your
goals.
Other Downloads
Referral Kit
Earn rewards for sending me new clients. This kit includes printable
gift certificates for 1 Free personal training session with one of our
Mobile Fitness Professionals. You'll also get info about Guaranteed
Fitness Solutions you can give to your friends, family, associates and
co-workers. If you send me a new
client, I'll send you a reward.
(click
here for more info on the Referral Rewards Program)
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